Does your hair tend to fall or break easily?
Have you been on a strict weight loss diet in the last 2 years?*
Is your vision at dusk or at night time poorer now than before?*
Is the skin on the back of your arms rough, thickened or scaly?*
Do you suffer from flatulence?*
Do you suffer with abdominal bloating especially after eating? *
Do you have bad breath or a bad taste in your mouth especially on wakening?*
Do you suffer from frequent coughs or colds?*
Do you have chronic or recurrent sinus congestion or catarrh?*
Do you get sore red gums or gums that bleed easily on brushing you teeth?*
Do you find that you bruise easily?*
Do you suffer with excessive dental plaque and/or caries?*
Do you get muscle tenderness or weakness in your legs?*
Do you get a burning feeling in your tongue or lips?*
Do you get palpitations, racing heartbeat or irregular heartbeat? *
Do you get numbness or tingling sensations in your hands or feet?*
Is your tongue sensitive to hot drinks or sore?*
Do you get cracks or soreness in the corners of your mouth?*
Do you get soreness, burning or gritty feeling in your eyes? *
Are you sensitive to bright lights?*
Do you have a tendency to dandruff or excessively oily skin?*
Do you get a reddish colouration around your nose and ears?*
Do you drink more than 2 glasses of alcohol per day average?*
Do you have a tendency towards eczema or other skin rashes?*
Do you get dizzy or light headed on standing up?*
Do you get swollen feet or do your shoes feel tight when you are on your feet for a long time?*
Do you tend to get cold fingers or toes especially at night?*
Do your fingers joints or toes feel stiff or sore on awakening?*
Do you find you don't dream or dream infrequently?*
Do you find it difficult to remember your dreams?*
Do you crave sweet or sugary foods?*
Do you eat white bread, pasta, sugar or white rice almost daily?*
Do you sunburn easily?*
Do you react to Monosodium Glutamate (MSG) that is, do you react to Chinese food?*
Do you tend to be easily excited or irritated?*
Do you have trouble getting to sleep or suffer from restless sleep?*
Do you find that your ability to concentrate is impaired?*
Do you have trouble making decisions?*
Do you often feel stressed or under strain?*
Do you have a tendency to be moody or easily depressed?*
Do you tend to suffer from episodic anxiety or panic attacks?*
Do you feel tired on wakening in the morning?*
Do you frequently feel excessively tired or exhausted?*
Do you tend to get a dull ache in the small of the back?*
Do you suffer with burning sensations in the feet?*
Do you suffer from constipation?*
Do you find that your co-ordination has diminished?*
Do you get a low backache especially on getting up in the morning?*
Do you get an 'electric shock' type of sensation on bending your neck quickly?*
Has your memory deteriorated?*
Do you suffer from muscle twitching or cramping?*
Are you sensitive to loud sounds? *
Do you find that your food tends to be tasteless?*
Do you find that your cuts and sores tend to heal slowly?*
Do you have white spots or streaks in your fingernails?*
Do you have horizontal grooves on your fingernails?*
Are your nails brittle or breaking easily?*
Are your nails soft and papery?*
Do you have stretch marks on your hips, stomach or buttocks?*
Did you suffer from growing pains in the legs during your early teenage years?*
Did you suffer from acne during your adolescence?*
Did you suffer from acne after adolescence?*
Do you suffer from dry or flakey skin?*
Do your nails easily split or peel back?*
Do you get irritation or itching inside your ears?*
Does the skin on your face or upper chest feel dry or lumpy?*
Is your hair dull or lustreless?*
Is the skin on your heels thickened?*
Is the skin on your heels cracked and/or painful?*
Do you find that you cannot fully straighten the 4th and 5th fingers of your hand?*
Do you get pain or soreness in the muscles with walking?*
Is the skin of your feet or toes pale and cold?*
Are the nails of your toes thickened or deformed?*
Do you find that you tire easily?*
Do you get hungry between meals or at night? *
Do you wake after a few hours sleep?*
Do you feel scared for no obvious reason?*
Do you frequently worry about things?*
Do you have bouts of feeling insecure?*
Do your feelings fluctuate quickly?*
Do you tend to cry or feel like crying easily?*
Do you have bouts of unreasonable anger or behaviour? *
Do you tend to magnify insignificant events?*
Do you drink more than 2 cups of coffee or cola drinks per day?*
Do you crave candy, soft drinks or coffee between meals, or during the afternoon? *
Do you find yourself unable to perform well under pressure?*
Do you suffer from headaches?*
Do you feel sleepy during the day?*
Do you feel drowsy or sleepy after meals? *
Do you have periods of low energy?*
Do you have to push yourself to get things done? *
Do you eat when you are nervous or tired?*
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