Let’s keep up with the times, and get on the new band wagon of Weight Management.  This concept has indeed been around for many decades, and we perceive that this is the key to a more healthier and happier life. 
Weight management, or maintaining an ideal weight, is a much healthier approach and a more effective way to stay in shape.  And more importantly is doesn't necessarily change your lifestyle.

At Calanna Pharmacy, we have been researching many weight loss programs and have come across a revolutionary product, or rather set of products that do just this, help lose a healthy amount of weight, then maintaining the achieved weight .  It’s called XNDO. 

Let’s look into how this works, and it’s benefits;

This weight management program is based on the Tri-Phasic Lifestyle Regime (TLR).  The TLR concept identifies the causes of why individuals fail in their weight management and considers your needs and desires to enjoy different foods and drinks daily.  Xndo categorizes daily factors as:

— Foods and drinks essential for your body’s daily energy needs
— Foods and drinks to “satisfy” your mind and body
— Shifting your body’s energy balance for effective weight management.

“You will be amazed at how effectively you can achieve and maintain your ideal weight with the Xndo TLR System and how your overall health & wellbeing will improve”

Now let’s look into How Xndo works;
Xndo Weight Management Program, is based on the clinically
Proven weight management foundation of;

1. Dietary Intervention
2. Behaviour Modification and
3. Exercise (muscle stimulation)

Through the Dietary Intervention and Behaviour phases, your energy intake each day is controlled.  We show types of food and drinks, the amounts your body needs to provide the energy required to sustain life and health.

Xndo has a Food Pyramid which looks like this, and places the importance of food in such a way;
Highest on the pyramid (have most of) - Vegetables & Fruits Second on the pyramid - Fish, Meat & Poultry Third on the pyramid - Breads, Cereals, Rice & Pasta Finally on the pyramid (have least of) - Fats & Oils

Within Xndo, daily exercise is all about shifting the energy balance so that the body better utilizes stored fat for energy. 

At Calanna Pharmacy we help you to get your dietary needs right, teach you how to better manage the impacts of your lifestyle-based food and drink options, and provide you with a simple range of exercises that give you results where you need them.  So, we have done all the hard work, so now it’s up to you!