Heading away this festive season? We’ve got some handy Travel tips for you.

• Make sure you have enough Prescription medication to
  last your trip
• Collect a free “Travel Checklist” from Calanna Pharmacies to be sure you don’t leave anything important behind

On a Plane

• Keep hydrated – Avoid alcohol & coffee
• On long flights, get up and walk around. Wear flight socks
• Vitamin E & Fish oils help prevent Thrombosis
• Boost your immune with Mario’s Herbal Immune Tonic for a few days prior to flying - Sick people still travel!

Road Trips

• Car sickness – Ginger tea or capsules
• Have frequent stops (every 2 hrs) to prevent fatigue & to
  stretch your body