Do you suffer from colds and flu’s during the winter?  Chances are your immune system is not working properly and may deed a kick start to avoid coming down with a runny nose, sore throat, cough, headaches, muscle aches and fever.

Nutritional co-factors such as vitamins and minerals have been proven to support immune system function.  Vitamin C increases anti-viral and anti-bacterial activity in your body; it also stimulates white blood cell response to destroy unwanted micro-organisms.

Zinc is very important in restoring immune function.  It is a vital component of white blood cell activity, it destroys pathogens and protects the body from toxicity.

Vitamin A can help to provide a protective surface barrier of the respiratory and gastrointestinal tracts, therefore preventing microorganisms from entering the body.

Herbs are highly useful when fending off colds and flu and have proven effects on the immune system function.  Echinacea is a wonderful herb to use to enhance your body’s natural resistance to viral and bacterial infections.  This herb has a particular affinity to prevent and alleviate upper respiratory infections such as tonsillitis, mucous production and sinus infections.

Supporting your immune system is essential to good health, longevity and zest for life.

Written by Vanessa Wannenburg Naturopath Adv. Dip. Nat