Antioxidants slow down or stop altogether the oxidation of destructive substances that become toxic to your body. Did you know that many thousands of naturally occurring Antioxidants exist?

Eat plenty of these to help party proof your body Vitamins A, E, C, Beta carotene, Zinc, Selenium, Co Enzyme Q10 & Bioflavonoids

• The best way to get these is to “Eat a rainbow” – Foods that
  are red, orange, yellow & bright like citrus fruits, carrots, sweet potato, tomatoes, ruby grape fruit, red cabbage & blue berries, Sprouts, Green leafy vegies, Green tea, Soy, Nuts, Wheat germ, Onion, Meat and Fish
• Vitamin supplements are available should you feel your diet is inadequate or you’re not getting enough antioxidants

HELP PARTY PROOF YOUR BODY WITH THESE 2 AMAZING
PRODUCTS! YOU’LL THANK YOURSELF FOR IT…

Find Out More

The GI is the ranking of foods on a scale of 1 to 100 based on their immediate effect on blood glucose (blood sugar) levels.
▲Foods with a high GI are those that are broken down tosugar by the body quickly, leading to marked fluctuations in blood sugar levels
▼Foods with a low GI are those that slowly break down to sugar, leading to only gradual rises in blood sugar levels.Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits & most vegetables) do not have a GI value. No carbs = no GI.

Here’s some examples of lower GI (lower than 50) foods to go for this festive season…

Fruit & Vegies - Carrots; Green Peas; Sweet corn; Cherries;
Plums; Oranges/Orange juice; Peaches Grapefruit;
Apples/Apple juice (unsweetened); Pear; Grapes (green)
Dairy Products - Milk (full fat or skim); Yoghurt (low fat, fruit);
Custard Legumes - Soy beans; Lentils (green, brown or red); Kidney
beans Pasta – Wheat pasta; Egg fettuccine; Vermicelli; Macaroni,
Tortellini; Spaghetti; Long grain white & brown rice

High GI foods (70 – 100)
Fruit & Vegies - Potatoes; Parsnips; Pumpkin; Watermelon
Breads - White bread (wheat flour); Rye; Wholegrain; Bagel;
Legumes – Broad beans; Lima beans
Pasta – Rice pasta; Sunbrown quick rice; Calrose shortgrain
rice; Instant cooked rice

To find out the GI of foods you enjoy eating, visit these very interesting websites;