Are you wondering why gluten free diets have become the latest hype when it comes to our health? Most of us have heard about gluten allergies but have rarely associated the impact gluten may have on other health-related conditions. Why not challenge yourself to temporarily eliminate gluten from your diet to see if it improves your general well-being? 

Gluten free diets are not only for people with Coeliacs disease (a genetic autoimmune disorder, caused by an inability to digest gluten). Many people may benefit from a gluten-free diet, including those who suffer from brain fog, digestive problems, headaches, skin problems (eczema/dermatitis), poor immunity as well as mild anxiety and depression.

Gluten is a protein found in wheat products (durum, triticale & kamut), rye, spelt, barley and oats and is in most breads, pastas and cereals. High gluten consumption (for non-coeliacs), may be associated with iron deficiency anaemia, abdominal distention, reoccurring diarrhoea/loose stools and many other health conditions such as diabetes and arthritis (including gout).

Some suggestions to help get you started:

• Instead of using gluten containing grains try other wholesome grains and starches such as brown rice, soy, quinoa, millet, potato, corn, arrowroot, lentils, sago &/or amaranth. These can be substituted for most conventional food dishes and taste delicious.
• Eat a handful of raw mixed nuts such as cashews, almonds, hazelnuts, walnuts. You can add pepitas (pumpkin seeds) and sunflower seeds to the mix for extra taste and nutrition. High in zinc, omega 6 fatty acids and calcium.
• Fruit and vegetables are completely gluten free, so ensure you eat a variety of different types everyday, especially green leafy veg. (5 different vegetables & 2 pieces of fruit). If you eat vegetables everyday, you may have the added bonus of losing weight.
• Include lean protein such as fish, poultry and beef (organic preferably).
• Pea protein has the most balanced amino acid profile of any plant based protein and also the highest bio-availability. Phyto-Protein can be used in hot or cold drinks, smoothies, baked in cakes or biscuits etc.
• Vital Greens is a naturally occurring whole food source of vitamins, minerals, amino acids, herbs, powerful antioxidants and fibre. This superfood is highly alkalising and may help to counteract the effects of fast foods, toxins, stress, and lack of sleep. It can easily be used as a meal replacement or snack.
• If you have arthritis/gout try including black cherry concentrate in your diet. Black cherries may help to eliminate uric acid from the blood and reduce inflammation, due to its anthocyanins content.
• For a special treat there are many options of gluten free cakes, biscuits and savoury muffins to try.

** If you know that you are an all or nothing person, avoid having sweets in the cupboards. Remember moderation is the key! **

Written by Vanessa Laird (Calanna Pharmacy Naturopath)