Hello Members,

I was reflecting the other day about the importance of Anti Oxidants. They basically slow down ageing (body rust) and help keep our bodies healthy.

It is clear to me that much of the stress existing in our society is not just about money. It includes a lack of manners. Manners display respect for yourself and others.

Manners allow us to smile, to accept a challenge, to consider the words we use and the actions we take.Manners provide comfort and peace to the person acting with care and it flows into society.

Manners are the Anti Oxidants individuals and societies need to retain dignity, focus and good health. Manners are based on love. You can only give love. You cannot buy it. You cannot get it.

As we travel through July it would be good to write some notes on a card to remind ourselves to act with Manners.

Simply concentrate on saying “hello”, “please” and “thank you” are great ways start to show gratitude and respect.

So, please accept this challenge and thank you for reading this.

Happy July, Mario ;-)