SEED SLICE SNACK
Ingredients: 1 cup pumpkin seeds (soft), 1 cup sunflower seeds, 1 cup sesame seeds, ˝ cup honey, 1 cup tahini
Method:
- Combine all ingredients
- Glad bake oven tray, scoop in & spread evenly
- Bake for 10-15mins at 180 degrees Celsius
- Cool, then cut into pieces of approx 4cm x 2cm
Calanna Pharmacy have a range of Annie’s Bars & Yummy Bars in store!
Lunch Box Tips & Ideas:
- Make little quiches or zucchini slices, why not
involve the children? - Sandwiches: use wholegrain, grain or rye breads. Fillers: Veges, salad, non processed meat, tuna, eggs
- Veggie sticks i.e. celery, carrot sticks, cheese sticks
- Nuts, seeds and dried fruits – NO PRESERVITIVES
- Plain / Vanilla Yoghurt (no preservatives) add frozen berries
- Sultanas – a favourite
- Left over’s from dinner the night before
- Put in a frozen bottle of water, this will also keep their lunch contents cool this Summer
Lunch Box No No’s:
- Soft Drinks – as they contain too much sugar
- Limit lollies & chip treats – Treat isn’t a regular thing
- Limit tuck shop food
- Limit packaged juices, try a squeeze of lemon or orange in their water bottle
~ Check out our snacks in store ~
